A 3-part immersive mini course (delivered live or digitally) designed to guide women back to presence, self-trust and calm through the art of pausing.
It introduces the sacred principle that stillness isn't stagnation - it's the space where wisdom arrives.
 
Format:
3 modules (each 45-60 mins)
Optional live or self-paced delivery
Includes workbook, short meditations and reflective journaling
 
Who is it for?
Women in transition - burnout, peri/menopause, midlife change or spiritual awakening - craving calm, clarity and reconnection.
 
Course Promise
By the end of The Power of Pause, participants will:
Feel grounded, centered and confident using mindful pauses daily
Understand how rest amplifies clarity and creativity
Reconnect to their intuition through stillness
Create personal rituals for ongoing calm and alignment
 
MODULE ONE - The Sacred Art of Stillness
Reframing stillness as strength
 
Key Teachings:
Why modern life resists the pause
The nervous system and sacred rest
The "Feminine Principle" of being over doing
 
Practices:
The 3-Minute Anchor: guided micro-meditation for daily grounding
Breath awareness & body scan
"Pause Point" reflection
 
MODULE 2 - The Space Between: Listening Within
Finding clarity through quiet
 
Key teachings:
The difference between rest and avoidance
Listening to the body's intuitive signals
Stillness as a portal to creative flow and healing
 
Practices:
Guided Meditation: The Inner Sanctuary
Journaling: "What is my body trying to tell me?"
Heart-focused breathwork
 
MODULE 3 - Embodying the Pause
Integration, rhythm and devotion
 
Key Teachings:
Creating sacred rhythm in daily life
Morning and Evening pause rituals
Boundaries, rest and feminine leadership
 
Practices:
Designing a Personal Pause Plan
Mini-Ritual: Candle and Intention Setting
Closing Meditation: Coming Home to Presence
 
OPTIONS:
1. Self - paced Digital delivery £97
Perfect for women who prefer private, flexible, self-guided transformation.
Includes:
3 pre-recorded teaching modules (45–60 mins each)
3 guided meditations
Full downloadable workbook
Reflection prompts + journaling exercises
Morning & evening pause ritual suggestions
Lifetime access to all materials
Access on any device
Does NOT include: live support, group reflection, or bonus ritual/audio packs.
 
2. Live 3-Week Workshop Series - £177
Ideal for those who want the energy, accountability, and sacred container of live teaching.
Includes:
3 x 45-minute live sessions with Leigh (Zoom)
Live coaching + gentle group discussion
Replays of all sessions
Digital workbook + journaling pack
All 3 guided meditations
Live-guided rituals + embodiment practices
Sacred community container + energetic support
Replay access for 12 months
Does NOT include: bonus meditations or ritual packs (those are in the Premium Bundle)
 
3. Premium Bundle (Digital + Live + Bonuses) £222
The most complete Sacred Shift™ experience — full journey + full toolkit.
Includes everything in Options 1 & 2, PLUS:
✨ Bonus Pack
Audio Pack: 3 extended guided moments of stillness
Ritual Pack: Morning & evening pause practices (PDF)
Mini Guide: 10 Micro-Pauses for Everyday Calm
Exclusive intention-setting meditation
Priority replay access (no expiration)
The most comprehensive way to experience "The Power of Pause."